Product description
Discover just what causes you stress and manage it more effectively.
There is no escaping stress; but one person's stress is another's stimulus. What causes you stress and which stress management methods work best for your personality type? Do your thought patterns add pressure to your life and does your view of God cause you stress or bring you rest? This insightful book will help you evaluate your stress load based on your personality type and enable you to resolve stress build-up before it becomes debilitating. You will also discover whether your view of God is weighing you down rather than lifting you up. Probing questions and insightful guidance at the end of each chapter will apply Dr Fowke's expertise to your life.
This helpful and enlightening book, a companion to Personality and Prayer, also by Ruth Fowke, will show people how to recognise the early signs of stress in their lives and help them to make appropriate modifications to their lifestyle, thereby enabling them to enjoy more of life.
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