Handling Stress Effectively [Book]

Lee Hotchkiss

Our price: £6.99

Product details

Produced by: Authentic

Binding: Paperback

Release date: 22/10/2008

ISBN: 9788173627507

Number of Pages: 140

Product Dimensions: 140 x 215 mm

Product Weight: 0.189 kg

Product description

Stress is about how we respond when things don't go according to our expectations. Life is full of interruptions, surprises and delays.

When things occur that are contrary to an individuals expectations, the cycle of stress reactions begin. How a person perceives an event or thinks about it in light of his or her values will determine how he or she responds or how much stress is experienced.

The author reflects on a cycle model that applies systems theory to the examination of stress; that aids in seeing the whole and the interaction of the contributing parts and that has effectively assisted many people over the years in identifying patterns in
their behaviour.

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